fitness class schedule
Get one-on-one support and a customized program designed to meet your evolving needs. Whether you’re looking to jumpstart your fitness regime or have specific goals like weight loss or muscle tone in mind, our qualified trainers can give you the tools and motivation to maximize your results.
Monday
AM Classes
8:00-8:50A
Buddy Up(Tuan)
No one likes to sweat alone! Bring a friend or make one in class! Have a great time and get your sweat on in this partner workout class. These partner exercises will challenge you dynamically all while having a smile on your face. Support each other and get to the next level that you never believed was possible.
9:00-9:50A
Pump + Burn(Stephanie)
Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.
10:00-10:50A
Free Flow(Stephanie)
Life is all about ebb + flow, and so are we. Whether you’re brand new to yoga or have been practicing for decades, you can roll out your mat during this Free Flow stretchy yoga class. Yoga shows no judgement, it is not boring, nor is it reserved for the super spiritual meditators out there. This class exists to break the myths and keep everyone flexible, fit, and having fun.
PM classes
Tuesday
AM Classes
6:00-6:45A
Sunrise Superstars(Tanya)
Set up your day for success !!! This class will always have a combination of at LEAST 20 minutes of cardio, strength, and stretching/ relaxation at the end of class .
You will get a medley of the following depending on the week:
• Circuit training
• Yoga
• Tabata
• Kickboxing
• Stretching ( end of class)
• Foam Roller ( end of class )
• Free Weights
• Step Aerobics
8:00-8:50A
Strength + Core(Tuan)
Turn up the heat while building muscle, strengthening your core and having so much fun! Target core muscles with unique variations of familiar moves. Lengthen and strengthen your musculature and sculpt your midsection with this time efficient workout!
9:00-9:25A
Indoor Cycle (Stephanie)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
9:30-9:55A
Indoor Cycle (Stephanie)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
9:00-9:50A
Cardio Kickbox (Luana)
This high-energy class combines martial arts techniques with fast-paced cardio. It's a full-body workout that uses punches and kicks from disciplines like karate, Muay Thai, and traditional boxing to elevate your heart rate and train your speed, agility, and quickness. This class helps build stamina, improve coordination and flexibility, all while breaking a sweat!
10:00-10:30A
Strength + Stretch 101 (Stephanie)
This class is a beginner’s guide to strength training combined with a post workout stretch. We will discuss proper form, routine and injury prevention. This class is educational, and we will show you how to master the basics. With a slower pace and a focus on the foundation of fitness you will leave feeling successful and have gained strength, balance, and confidence.
PM classes
5:30-6:20P
Fit + Flexed(Stephanie)
This is a class created for those looking for a full-body workout incorporating interval training and strength exercises. This class is full of creative new challenges. With our Strength Coach, as your coach, there are plenty of modifications to either simplify or amp up the movements to maximize results!
6:30-7:20P
Intermediate yoga(Stephanie)
Intermediate Yoga is ideal for those who have been practicing for some time and are familiar with asanas. Participants should be comfortable flowing through poses and connecting breath with movement. In this class, you may be offered some challenging poses or inversions. You will learn how to tune into your own body and what it's capable of.
Wednesday
AM Classes
8:00-8:50A
20/20/20(Luana)
20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching.
9:00-9:50A
Zumba(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
10:00-10:25A
Boom Boom Brazil(Luana)
This is a glute focused, high intensity strength based workout. This format is engineered to put emphasis on building your most important asset. Bonus moves will increase strength and stability in the hamstring, quads and stabilizer muscles in order to protect the health of the leg. This class is appropriate for all levels and especially those looking to tone the lower half.
10:30-10:55A
A.B.S(Luana)
This class will concentrate on strengthening the core musculature. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscles support us with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
11:00-11:50A
Gentle Yoga Flow(Lynn)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
PM classes
No Wednesday
afternoon or
evening classes
Thursday
AM Classes
8:00-8:50A
Strength Circuit(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!
8:00-8:25A
Indoor Cycling(Stephanie)
Ride your way into ultimate fitness in this 30-minute workout that includes 30-minutes on the bike designed to build muscular strength and stamina. Make sure to grab your cycling shoes for this class. No cycling shoes, no problem but sneakers are a must to safely enjoy the full class.
8:30-8:55A
Indoor Cycling(Stephanie)
Ride your way into ultimate fitness in this 30-minute workout that includes 30-minutes on the bike designed to build muscular strength and stamina. Make sure to grab your cycling shoes for this class. No cycling shoes, no problem but sneakers are a must to safely enjoy the full class.
9:00-9:50A
Core + Mobility (Luana)
The body needs proper movement all the time. You’ll realize how much better you are when you stay mobile. In aiming to loosen up the tightness in the soft tissue and muscles, it’s important not to do too much too soon. Come and join our core strength + mobility class! This class is designed to educate and strengthen and teach awareness of your body and improve mobility gradually. We will help you improve functionality, movement patterns and restore a functional range of motion where possible.
10:00-10:50A
20/20/20(Luana)
Combine all your fitness basics into one fun, complete workout! In this class you will participate in 20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching.
11:00-11:50A
Gentle Yoga Flow(Lynn)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
PM classes
5:30-6:25P
Body Balance(Emily)
This class will offer full body strength training that integrates deep core work and resistance to align, balance, and strengthen your body from the inside out.
Friday
AM Classes
5:45-6:45A
synrgy*(James)
This functional training class will include intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best. This workout is sure to challenge all who participate.
9:00-9:50A
FR Challenge(Tuan)
During this moderate intensity class your instructor has the freedom to improve your fitness through play, challenges and continual movement. This class will always be different yet you will always leave with a feeling of accomplishment and covered in sweat. Expect weight training, balance work, calisthenics, plyometrics, endurance challenges while using the foam roller. Finish with a deep stretch that incorporates standing and seated positions to open and lengthen the muscles from all angles. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free.
PM classes
6:00-7:00P
cardio tennis (Paid)
(Tennis Pro Rotation)
Saturday
AM Classes
8:00-8:50A
Strength Circuit(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!
9:00-9:25A
Indoor Cycling(Marianna)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
9:30-9:55A
Indoor Cycling (Marianna)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
9:00-9:50A
Zumba(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
10:00-10:25A
Boom Boom Brazil(Luana)
This is a glute focused, high intensity strength based workout. This format is engineered to put emphasis on building strength in your most important asset. Bonus moves during this workout will increase strength and stability in the hamstring, quads and stabilizer muscles in order to protect the health of the leg. This class is appropriate for all levels and especially those looking to tone the lower half.
10:30-10:55A
A.B.S(Luana)
This class will concentrate on strengthening the core musculature. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscles support us with our daily physical routines without back pain or injuries. Let’s build better core strength for life.
11:00-1150A
Candlelight Yoga(Lynn)
Gentle, Hatha style yoga that will move slowly from asana to asana under the soft light of flickering candles, followed by 15 min of centering meditation. Bring a blanket or any props you find helpful to close your day and open the mind for the next step.
PM classes
No Saturday
afternoon or
evening classes
Sunday
AM Classes
9:00-9:50A
Intermediate Yoga(Emily)
Intermediate Yoga is ideal for those who have been practicing for some time and are familiar with asanas. Participants should be comfortable flowing through poses and connecting breath with movement. In this class, you may be offered some challenging poses or inversions. You will learn how to tune into your own body and what it's capable of.
PM classes
No Sunday
afternoon or
evening classes
