fitness class schedule

Get one-on-one support and a customized program designed to meet your evolving needs. Whether you’re looking to jumpstart your fitness regime or have specific goals like weight loss or muscle tone in mind, our qualified trainers can give you the tools and motivation to maximize your results.

Monday

AM Classes

8:00-8:50A

Buddy Up
(Tuan)
No one likes to sweat alone! Bring a friend or make one in class! Have a great time and get your sweat on in this partner workout class. These partner exercises will challenge you dynamically all while having a smile on your face. Support each other and get to the next level that you never believed was possible.

9:00-9:50A

Pump + Burn
(Stephanie)
Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.

10:00-10:50A

Free Flow
(Stephanie)
Life is all about ebb + flow, and so are we. Whether you’re brand new to yoga or have been practicing for decades, you can roll out your mat during this Free Flow stretchy yoga class. Yoga shows no judgement, it is not boring, nor is it reserved for the super spiritual meditators out there. This class exists to break the myths and keep everyone flexible, fit, and having fun.

12:00-12:30p

Indoor Cycling
(James)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

PM classes

4:15-5:15P

YDA: youth Dance Academy (Paid)
(Luana)
This program is geared for the littlest of dancers. This program is a fusion of professional dance instruction combined with fun dance activities. This 6 week program will showcase a plethora of dance styles including Jazz, Hip Hop and Latino-American Dance. Our goal during this time together is to develop artistic and dance interest in a variety of the most popular modern dance modalities. Each class we will discover more and more of the rhythm, the techniques and have so much fun! Each class stands on its own but each week will stack on to the previous building up for final picture!

5:30-6:20P

Athletic Conditioning
(Aurora)
This athletic conditioning class will include intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best. Athletic Conditioning is sure to challenge all who participate.

Tuesday

AM Classes

5:45-6:30A

Sunrise Superstars
(Tanya)
Set up your day for success !!! This class will always have a combination of at LEAST 20 minutes of cardio, strength, and stretching/ relaxation at the end of class . You will get a medley of the following depending on the week: • Circuit training • Yoga • Tabata • Kickboxing • Stretching ( end of class) • Foam Roller ( end of class ) • Free Weights • Step Aerobics

8:00-8:50A

Strength + Core
(Tuan)
Turn up the heat while building muscle, strengthening your core and having so much fun! Target core muscles with unique variations of familiar moves. Lengthen and strengthen your musculature and sculpt your midsection with this time efficient workout!

9:00-9:25A

Indoor Cycle
(Stephanie)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

9:30-9:55A

Indoor Cycle
(Stephanie)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

9:00-9:50A

Shake + Bake
(Leia)
The risk of injury in court sports is on the rise. This class will include court sport specific conditioning to improve your strength, agility, directional change and balance. This circuit style class will prepare you for all that happens on the court. Your instructor will challenge you with movements to elevate your game to the next level. Join today and witness the positive impact on and off the court!

10:00-10:50A

Strength + Stretch 101
(norma)
This class is a beginner’s guide to strength training combined with a post workout stretch. We will discuss proper form, routine and injury prevention. This class is educational, and we will show you how to master the basics. With a slower pace and a focus on the foundation of fitness you will leave feeling successful and have gained strength, balance, and confidence.

PM classes

4:00-5:00P

Small Group Personal Training (paid)
(Tuan)
Industry studies show that working with a buddy will help you to achieve your goals. Our Small Group Training is a cost-effective way for you to get the motivation and results that you want! This one-of-a-kind training program will give you the opportunity to try something new, intensify your workouts, and receive personal instruction from our in-demand, always-booked head trainer, Tuan. Class size is limited, so pre-registration is required. See Tuan, Chrissy or Client Services for more info.

5:30-6:20P

Fit + Flexed
(Stephanie)
This is a class created for those looking for a full-body workout incorporating interval training and strength exercises. This class is full of creative new challenges. With our Strength Coach, as your coach, there are plenty of modifications to either simplify or amp up the movements to maximize results!

6:30-7:20P

Intermediate Yoga
(Stephanie)
Intermediate Yoga is ideal for those who have been practicing for some time and are familiar with asanas. Participants should be comfortable flowing through poses and connecting breath with movement. In this class, you may be offered some challenging poses or inversions. You will learn how to tune into your own body and what it's capable of.

Wednesday

AM Classes

6:45-7:30A

synrgy*
(James)
Using our newest piece of equipment this class will train and prepare your body for tasks by simulating daily movements. The goal of this workout is to improve strength, coordination and balance. Join us to to build power, flexibility, mobility, all while preventing injuries. SYNRGY training will change the way you view exercise and will take your workouts to a whole new level. This class is appropriate for all levels.

8:00-8:50A

20/20/20
(Luana)
20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching.

9:00-9:50A

Zumba
(Luana)
This high intensity, interval training class incorporates classic boxing moves, strength training and an enjoyable cool down. All levels are welcome. Cardio Kick and Sculpt is an action-packed workout that combines a series of punching and kicking combinations. This workout will improve strength, muscle tone and cardio endurance.

10:00-10:25A

Boom Boom Brazil
(Luana)
This is a glute focused, high intensity strength based workout. This format is engineered to put emphasis on building your most important asset. Bonus moves will increase strength and stability in the hamstring, quads and stabilizer muscles in order to protect the health of the leg. This class is appropriate for all levels and especially those looking to tone the lower half.

10:30-10:50A

A.B.S.
(Luana)
This class will concentrate on strengthening the core musculature. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscles support us with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

11:00-11:50A

Gentle Yoga Flow
(Lynn)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

PM classes

12:00-1:00P

Small Group Personal Training (paid)
(Tuan)
Industry studies show that working with a buddy will help you to achieve your goals. Our Small Group Training is a cost-effective way for you to get the motivation and results that you want! This one-of-a-kind training program will give you the opportunity to try something new, intensify your workouts, and receive personal instruction from our in-demand, always-booked head trainer, Tuan.

Thursday

AM Classes

5:45-6:40A

B-Fit Bootcamp
(Tuan)
This boot camp style workout will include an intense mix of aerobic, strength training and speed within each class session. Workouts will vary between body weight exercises, calisthenics and possibly military-style drills. You can expect a combination of pullups, pushups, squats, lunges and crunches — as well as drills and sprints. This workout is a form of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity.

8:00-8:50A

Strength Circuit
(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!

8:00-8:25A

Indoor Cycling
(Stephanie)
Ride your way into ultimate fitness in this 60-minute full body workout that includes 30-minutes on the bike and 30-minutes of strength training designed to build muscular strength and stamina. After a packed 30-minute bike ride, you’ll ditch the bike, grab your sneakers and your weights and hit the floor for a sweaty strength workout. Make sure to grab your cycling shoes + sneakers in this class. No cycling shoes, no problem but sneakers is a must to safely enjoy the full class.

8:30-8:55A

Indoor Cycling
(Stephanie)
Ride your way into ultimate fitness in this 60-minute full body workout that includes 30-minutes on the bike and 30-minutes of strength training designed to build muscular strength and stamina. After a packed 30-minute bike ride, you’ll ditch the bike, grab your sneakers and your weights and hit the floor for a sweaty strength workout. Make sure to grab your cycling shoes + sneakers in this class. No cycling shoes, no problem but sneakers is a must to safely enjoy the full class.

9:00-9:50A

Core + Mobility
(Luana)
The body needs proper movement all the time. You’ll realize how much better you are when you stay mobile. In aiming to loosen up the tightness in the soft tissue and muscles, it’s important not to do too much too soon. Come and join our core strength + mobility class! This class is designed to educate and strengthen and teach awareness of your body and improve mobility gradually. We will help you improve functionality, movement patterns and restore a functional range of motion where possible.

10:00-10:50A

20/20/20
(Luana)
Combine all your fitness basics into one fun, complete workout! In this class you will participate in 20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching.

11:00-11:50A

Gentle Yoga Flow
(Stephanie)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.

PM classes

12:00-12:30pm

indoor Cycling
(Chrissy)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

5:30-6:25pm

Latin Dance 101 (PAID)
(Luana)
6 week course for the Latin enthusiast. No dance experience necessary. The student, will learn the fundamental steps of meringue , bachata, and salsa, dance floor etiquette, timing, basic foot work, turns, ‘cross body lead’, and useful dance patterns. This program is geared for first timers and will teach how to dance and perfect your skills. What you wear is up to you, explore character and expression to a playlist of empowering beats. Contact Client Services with any questions. 413-499-4600

6:30-7:25P

Salsa Dance 2.0 (PAID)
(Luana)
6 week course for the Latin enthusiast. Basic salsa dance knowledge required. The Salsa is a partner dance where the lead takes the follow through the series of spins and turns, and patterns to music. What you wear is up to you, explore character and expression to a playlist of empowering beats. Class size is limited! Contact Client Services with any questions. 413-499-4600

Friday

AM Classes

6:45-7:30A

synrgy*
(James)
This functional training class will include intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best. This workout is sure to challenge all who participate.

7:00-8:00A

Small Group Personal Training (paid)
(Tuan)
Industry studies show that working with a buddy will help you to achieve your goals. Our Small Group Training is a cost-effective way for you to get the motivation and results that you want! This one-of-a-kind training program will give you the opportunity to try something new, intensify your workouts, and receive personal instruction from our in-demand, always-booked head trainer, Tuan.

8:00-8:50A

Functional Training
(Aurora)
This functional training class will include intense cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness at its best. This workout is sure to challenge all who participate.

9:00-9:50A

FR Challenge
(Tuan)
During this moderate intensity class your instructor has the freedom to improve your fitness through play, challenges and continual movement. This class will always be different yet you will always leave with a feeling of accomplishment and covered in sweat. Expect weight training, balance work, calisthenics, plyometrics, endurance challenges while using the foam roller. Finish with a deep stretch that incorporates standing and seated positions to open and lengthen the muscles from all angles. A wonderful and important compliment to your regular exercise routine to help you stay injury and pain free.

10:00-10:50A

A.A.A
(Aurora)
Triple A (aka. AAA) is an acronym for ABS, ARMS & A** If you want to tone your arms, abs, and derriere, this class is for you! We will utilize resistance bands, free weights, body weight. The instructor will be sure to work the sweet spots.

PM classes

No friday 

afternoon or 

evening classes

Saturday

AM Classes

8:00-8:50A

Strength Circuit
(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!

9:00-9:25A

Indoor Cycling
(Courtney)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

9:30-9:55A

Indoor Cycling
(Courtney)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.

9:00-9:50A

Zumba
(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!

10:00-10:25A

Boom Boom Brazil
(Luana)
This is a glute focused, high intensity strength based workout. This format is engineered to put emphasis on building strength in your most important asset. Bonus moves during this workout will increase strength and stability in the hamstring, quads and stabilizer muscles in order to protect the health of the leg. This class is appropriate for all levels and especially those looking to tone the lower half.

10:30-10:55A

A.B.S
(Luana)
This class will concentrate on strengthening the core musculature. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises. Strong core muscles support us with our daily physical routines without back pain or injuries. Let’s build better core strength for life.

11:00-1150A

Candlelight Yoga
(Lynn)
Gentle, Hatha style yoga that will move slowly from asana to asana under the soft light of flickering candles, followed by 15 min of centering meditation. Bring a blanket or any props you find helpful to close your day and open the mind for the next step.

PM classes

No Saturday afternoon or  evening classes

Sunday

AM Classes

No sunday morning classes

PM classes

No sunday 

afternoon or 

evening classes

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