CLASSES

OUTDOOR CLASS SCHEDULE STARTING JUNE 7th

Monday Tuesday Wednesday Thursday Friday
8:30-9:30
Zumba
(TUAN) 		8:30-9:30
STRENGTH + CARDIO
(TUAN) 		8:30-9:30
Zumba
(TUAN) 		9:30-10:30
Hiit
(THOMAS) 		8:00-8:30
BUTTS + GUTS
(30 min - Katy)
11:00-12:00
YOGA
(SHELITA) 		9:00-10:00
TABATA
(TUAN) 		10:00-11:00
LOW IMPACT
(THOMAS) 		11:00-12:00
RESTORATIVE YOGA
(SHELITA) 		8:30-9:00
ELONGATE + REJUVENATE
(30 MIN – KATY)
9:00-10:00
Full Fitness Friday
(Tuan)

OUTDOOR CLASS SCHEDULE STARTING JUNE 7TH

Monday Tuesday Wednesday Thursday Friday
Monday 8:30-9:30
Zumba
(TUAN)

11:00-12:00
YOGA
(SHELITA)
Tuesday 7:30-8:30
STRENGTH + CARDIO
(TUAN)

9:00-10:00
TABATA
(TUAN)
Wednesday 8:30-9:30
Zumba
(TUAN)

10:00-11:00
LOW IMPACT
(THOMAS)
Thursday 9:30-10:30
Hiit
(THOMAS)

11:00-12:00
RESTORATIVE YOGA
(SHELITA)
Friday 8:00-8:30
BUTTS + GUTS
(30 min - Katy)

8:30-9:00
ELONGATE + REJUVENATE
(30 MIN – KATY)

9:00-10:00
Full Fitness Friday
(Tuan)

Prices:

*classes are included in your all access membership or fitness only membership

$15.00/CLASS

$120/10 CLASS PACKAGE

Clients must sign up with front desk first in order to register!

Class participants will not have access to the gym unless they pay for the additional day pass.

CLASS DESCRIPTIONS:

ZUMBA – An aerobic fitness program featuring easy-to-follow dance movements inspired by various styles from around the world.
This class is designed to make you sweat and burn calories in a fun-energetic atmosphere.

YOGA – a spiritual and ascetic discipline, bringing harmony between mind and body. This class has an emphasis on breath, meditation, relaxation, elongation, and belonging for all ages.

STRENGTH + CARDIO – Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.

TABATA – This class will raise your metabolism and heart rate immediately. The exercises you will perform will be at a high intensity causing you to burn more calories not only during class but also, hours after you finish!

LOW IMPACT – Using a combination of mobility, stability, strength and flexibility; the class will improve your asymmetries while
stretching tight muscles and strengthening weak ones.

HIIT – High intensity body weight workouts (no equipment needed)

FULL BODY FITNESS – This class is a total-body workout appropriate for any fitness level. This class is designed to keep you engaged from start to finish. Simple and doable movements slowly evolve into a full dynamic movements. By the end of the class, you will be doing complex movement patterns, sweating, and feeling accomplished.

BUTTS + GUTS – this glute and Abdominals class will help sculpt and define your rear and give strength to your core! Yes! It’s only 30 min.

ELONGATE AND REJUVENATE – what better way to finish up a butt-kicking workout than to reward your body with a dynamic
recovery to stretch those hard working muscles.