fitness class schedule
Get one-on-one support and a customized program designed to meet your evolving needs. Whether you’re looking to jumpstart your fitness regime or have specific goals like weight loss or muscle tone in mind, our qualified trainers can give you the tools and motivation to maximize your results.
Monday
AM Classes
8:00-8:50A
Zumba(Tuan)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
9:00-9:50A
Pump + Burn(Stephanie)
Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.
10:00-10:50A
Free Flow (Stephanie)
Life is all about ebb + flow, and so are we. Whether you’re brand new to yoga or have been practicing for decades, you can roll out your mat during this Free Flow stretchy yoga class. Yoga shows no judgement, it is not boring, nor is it reserved for the super spiritual meditators out there. This class exists to break the myths and keep everyone flexible, fit, and having fun.
PM classes
5:30-6:20P
Core+Mobility(Luana)
The body needs proper movement. This class will loosen up the tightness in the soft tissue and muscles. This class is designed to educate, strengthen and teach awareness of your body and improve mobility gradually. We will help you improve functionality, movement patterns and restore a functional range of motion where possible.
6:30-7:20P
Zumba(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
Tuesday
AM Classes
8:00-8:50A
Strength + Core(tuan)
Turn up the heat while building muscle, strengthening your core and having so much fun! Target core muscles with unique variations of familiar moves. Lengthen and strengthen your musculature and sculpt your midsection with this time efficient workout!
8:00-8:50A
Indoor Cycle (stephanie)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
9:00-9:50A
TRX Fusion(Leia)
Originally designed for Navy SEALS, suspension Training is a revolutionary method of leveraged bodyweight exercise. Build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. TRX training will change the way you view exercise and will take your workouts to a whole new level. This class is appropriate for all levels.
10:00-10:50A
Strength + Stretch 101 (norma)
This class is a beginner’s guide to strength training combined with a post workout stretch. We will discuss proper form, routine and injury prevention. This class is educational, and we will show you how to master the basics. With a slower pace and a focus on the foundation of fitness you will leave feeling successful and have gained strength, balance, and confidence.
PM classes
5:30-6:20P
Fit + Flexed (Stephanie)
This is a class created for those looking for a full-body workout incorporating interval training and strength exercises. This class is full of creative new challenges. With our Strength Coach, as your coach, there are plenty of modifications to either simplify or amp up the movements to maximize results!
6:30-7:20P
Slo Flo Yoga (Stephanie)
This class will focus on slower body movements while being deliberate as you move into different asanas that will challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Wednesday
AM Classes
8:00-8:50A
20/20/20(Luana)
20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching.
9:00-9:50A
Zumba(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
10:00-10:50A
Adult Ballet(Luana)
Ballet is a beautiful, athletic art form that has been delighting audiences for centuries. It is a disciplined form of dance that strives for form while exuding elegance, grace and control. Ballet class is the study of body positions, awareness and alignment. It is a poised style of dance that incorporates the foundational techniques for many other dance forms and is suggested as a base to further dance training. Dancers will work to improve posture and flexibility.
11:00-11:50A
Gentle Yoga Flow(Lynn)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
PM classes
5:30-6:20P
Zumba(Cara)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Thursday
AM Classes
8:00-8:50A
Strength Circuit(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!
8:00-8:50A
Cycle +Strength(stephanie)
Ride your way into ultimate fitness in this 60-minute full body workout that includes 30-minutes on the bike and 30-minutes of strength training designed to build muscular strength and stamina. After a packed 30-minute bike ride, you’ll ditch the bike, grab your sneakers and your weights and hit the floor for a sweaty strength workout. Make sure to grab your cycling shoes + sneakers in this class. No cycling shoes, no problem but sneakers is a must to safely enjoy the full class.
9:00-9:50A
Core + Mobility(Luana)
The body needs proper movement all the time. You’ll realize how much better you are when you stay mobile. In aiming to loosen up the tightness in the soft tissue and muscles, it’s important not to do too much too soon. Come and join our core strength + mobility class! This class is designed to educate and strengthen and teach awareness of your body and improve mobility gradually. We will help you improve functionality, movement patterns and restore a functional range of motion where possible.
10:00-10:50A
Zumba Toning(Luana)
Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! This class adds a special challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged! The lightweight maraca-like Toning Sticks enhances the sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
11:00-11:50A
Gentle Yoga Flow(Lynn)
Gentle Flow Yoga is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
PM classes
No Thursday
afternoon or
evening classes
Friday
AM Classes
9:00-9:50A
Pandora's Box(Tuan)
Merriam Webster's Dictionary defines Pandora's Box as "a prolific source of troubles." During this high intensity class your instructor has the freedom to improve your fitness through play, challenges and continual movement. This class will always be different yet you will always leave with a feeling of accomplishment and covered in sweat. Expect weight training, balance work, calisthenics, plyometrics, endurance challenges and more!
PM classes
No friday
afternoon or
evening classes
Saturday
AM Classes
8:00-8:50A
Strength Circuit(Luana)
Circuit training is a fast-paced class in which you do one exercise for the allotted time and then move on to another exercise. This will give attention to all major postural muscles and trigger an ever changing heart rate. This class will activate both fast and slow twitch muscle fibers. You will be sure to sweat!
9:00-9:50A
Indoor Cycle(Courtney)
Our indoor cycling classes provide you with a high energy workout that feels great and results with improved endurance and muscle strength . During a typical class riders will experience various types of terrain, such as, hills, rolling hills, tabata endurance sets and more. Simulating an outdoor ride creates an intense and fun experience.
9:00-9:50A
Zumba(Luana)
Ditch the workout! Join the party! Zumba is a dance based fitness class that uses a fusion of Latin and International rhythms with easy to follow moves. Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, fitness dance party. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check!
11:00-11:50A
Candlelight Yoga(lynn)
Gentle, Hatha style yoga that will move slowly from asana to asana under the soft light of flickering candles, followed by 15 min of centering meditation. Bring a blanket or any props you find helpful to close your day and open the mind for the next step.
PM classes
No Saturday
afternoon or
evening classes
Sunday
AM Classes
9:00-9:50am
Indoor Cycling(Matt)
Our indoor cycling classes provide you with a high-energy workout that feels so good and results with an improved endurance and strength. During a typical class, riders will experience various types of terrain—such as hills, rolling hills, tabata, endurance sets and more. These are simulated indoors to increase the intensity of the workout.
PM classes
No sunday
afternoon or
evening classes
