Fitness CLASSES - Week of 8/8/22

Monday

8:00-8:50A

spinning

(marianna)

8:00-8:50a

zumba

(tuan)

9:00-9:50A

STRENGTH and core

(stephanie)

12:00-12:30p
fitness first
(justin)

12:30-1:00p
R&R
(justin)

5:30-6:20p
 BUtts & Guts
(jocelyn)

6:30-7:20P
Balls to the wall

(jocelyn)

Tuesday

8:00-8:50A
spinning
(stephanie)

8:00-8:50A
strength and core
(tuan)

9:00-9:50A
trx
(leia)

5:30-6:20P

STRENGTH AND CORE

(STEPHANIE)

6:30-7:20P

cardio blast

(STEPHANIE)

Wednesday

8:00-8:50a

20/20/20

(cara)

9:00-9:50a

zumba

(cara)

11:00-11:50a

gentle yoga flow

(lynn)

12:00-12:30p

fitness first

(justin)

12:30-1:00P

R&R

(justin)

4:30-5:20P

trx

(Cancelled)

5:30-6:20P

zumba

(Cara)

Thursday

8:00-8:50A

SPINNING

(stephanie)

8:00-8:50a

strength basics

(tanya)

9:00-9:50a

cardio kick & strength

(norma)

10:00-10:50A

hiit circuit

(jocelyn)

11:00-11:50A

gentle yoga flow

(lynn)

5:30-6:20p

step aerobics

(norma)

Friday

8:00-8:50A

zumba

(Cara)

9:00-9:50A

F.I.T Friday

(chrissy)

OUTDOORS

11:00-11:50A

Glutes & Gears

(Jocelyn)

12:00-12:30P

FITNESS FIRST

(justin)

12:30-1:00P

r&r

(justin)

Saturday

8:00-8:50A

strength/cardio

(chrissy)

9:00-9:50a

stride

(chrissy)

9:00-9:50a

spin

(courtney)

10:00-10:50a

20/20/20

jocelyn

Sunday

8:00-8:50a

all out strength

(justin)

OUTDOORS

No Classes on sunday

Monday

8:00-8:50a

zumba

(tuan)

8:00-8:50a

spinning

(stephanie)

 

9:00-9:50A

Strength and core

(STEPHANIE)

12:00-12:30p

fitness first

(justin)

12:30-1:00p

r&r

(justin)

5:30-6:20P
butts & guts
(jocelyn)

6:30-7:20P
balls to the wall
(jocelyn)

Tuesday

8:00-8:50A

SPINNING

(stephanie)

8:00-8:50A
strength and core
(tuan)

9:00-9:50A
trx
(leia)

5:30-6:20P

STRENGTH AND CORE

(STEPHANIE)

6:30-7:20P

cardio blast

(STEPHANIE)

Wednesday

8:00-8:50a

20/20/20

(cara)

9:00-9:50a

zumba

(cara)

11:00-11:50a

gentle yoga flow

(lynn)

12:00-12:30p

fitness first

(justin)

12:30-1:00p

r&r

(justin)

4:30-5:20p

trx

(leia)

5:30-6:20p

zumba

(cara)

Thursday

8:00-8:50a

spinning

(stephanie)

8:00-8:50a

strength basics

(tanya)

9:00-9:50a

cardio Kick & strength

(norma)

10:00-10:50A

hiit circuit

(jocelyn)

11:00-11:50a

gentle yoga flow

(lynn)

5:30-6:20P

STEP AEROBICS

(NORMA)

Friday

8:00-8:50a

zumba

(cara)

9:00-9:50A

f.i.t friday

(chrissy)

outdoors

12:00-12:30p

FITNESS FIRST

(justin)

12:30-1:00p

R&R

(justin)

Saturday

8:00-8:50A

strength/cardio

(chrissy)

9:00-9:50A

stride

(chrissy)

9:00-9:50A

spin

(courtney)

10:00-10:50A

20/20/20

(jocelyn)

12:00-12:30p

fitness first

(kara)

12:30-1:00p

yoga

(kara)

Sunday

8:00-8:50A

all out strength

(justin)

outdoors

PERSONAL TRAINING Rate (member/non-member) What you get
PERSONAL TRAINING $60/$70 60 Minute personal training session
PERSONAL TRAINING $35/$45 30 Minute personal training session
PERSONAL TRAINING
(10 pack)
$540/$630 10, 60 minute training sessions

CLASS DESCRIPTIONS:

ZUMBA – An aerobic fitness program featuring easy-to-follow dance movements inspired by various styles from around the world.
This class is designed to make you sweat and burn calories in a fun-energetic atmosphere.

YOGA – a spiritual and ascetic discipline, bringing harmony between mind and body. This class has an emphasis on breath, meditation, relaxation, elongation, and belonging for all ages.

STRENGTH + CARDIO – Supersets, drop sets, isometrics, muscle endurance are just a few training styles used for this class to give you the ultimate experience in reaching your fitness goals.

GLUTES & GEARS – This class is engineered to put emphasis on your greatest asset. Bonus moves during this workout will increase the strength and stability in the hamstrings, quads and stabilizer muscles in order to protect the health of the knee. This class is appropriate for all levels, especially those looking to tone the lower half and prevent injury. 

HYBRID STEP – Choreographed to high energy music, this step and tone class offers a great cardio and strength workout. Dynamic moves are incorporated to ensure a great calorie burn session.

SCULPTING – A muscle-toning class focused primarily on core and body muscle strength to benefit bone health, tissue health, and to help reduce injury risk.

TABATA – This class will raise your metabolism and heart rate immediately. The exercises you will perform will be at a high intensity causing you to burn more calories not only during class but also, hours after you finish!

LOW IMPACT – Using a combination of mobility, stability, strength and flexibility; the class will improve your asymmetries while
stretching tight muscles and strengthening weak ones.

INDOOR CYCLING– Our indoor cycling classes provide you with a high energy workout that feels great and results with improved endurance and muscle strength .  During a typical class riders will experience various types of terrain, such as, hills, rolling hills, tabata endurance sets and more. Simulating an outdoor ride creates an intense and fun experience.

F.I.T. FRIDAYS: Functional Interval Training! Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. This combined with interval training, will give you a full body workout guaranteed to challenge any fitness level!

BUTTS + GUTS – This glute and Abdominals class will help sculpt and define your rear and give strength to your core!

BALLS TO THE WALL – A total-body workout that challenges the body through dynamic movements for stabilization and balance. This class will incorporate every type of ball, stability balls, medicine balls, Bender Balls etc. when you complete your workout you will have received a full body cardio, core and strength based workout. 

FIT BODY BOOTCAMP –  A perfect blend of circuit training for all ages and fitness levels.  This class targets strength building and muscular endurance with a healthy blend of high intensity cardio intervals, at the same time, giving you the attention you need to do the exercises safely and effectively.

CARDIO KICK & STRENGTH –  This high intensity, interval training class incorporates classic boxing moves, strength training and an enjoyable cool down. All levels are welcome. Cardio Kick and Strength is an action-packed workout that combines a series of punching and kicking combinations.  This workout will improve strength, muscle tone and cardio endurance.

KICKBOXING/SCULPT – A combination of kickboxing/cardio movements and strength training exercises to build muscle and burn fat.

ATHLETIC STRETCH –  is a soft tissue therapy for the treatment of skeletal muscle immobility and pain using the disciplines that works well for the modern-day athlete. This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

20/20/20 – 20 minutes of cardio / 20 minutes of strength training / 20 minutes of stretching

HIIT FIT – This class will raise your metabolism and heart rate immediately.  The exercises you will be performing will be at a high intensity, your body will have to work harder in order to keep up.  This will cause your heart rate to soar and metabolism jump, which will burn fat not only in the class but hours after you finish!

STRIDE – A treadmill-based fitness class aiming to reinvent the definition of a runner. This class is taken at YOUR own pace. Each member can tailor their own individual workout based on need. Whether you choose to walk, run or jog be sure to pack your favorite running shoes, a full water bottle and a smile!

FRIDAY NIGHT TIKTOK – RSVP by 3:00pm the day of ($10)

PERSONAL TRAINING Rate (member/non-member) What you get
PERSONAL TRAINING $60/$70 60 Minute personal training session
PERSONAL TRAINING $35/$45 30 Minute personal training session
PERSONAL TRAINING
(10 pack)
$540/$630 10, 60 minute training sessions
We have a certified dietician on staff, ask us about services and rates!